Jeff Sallaway 10000m row
10,000
Meters
45:18.6
Time
2:15.9
Pace
592
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 1187 |
| Drag Factor | 100 |
December 24, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:18.6 | 10,000 | 2:15.9 | 139 | 783 | 592 | 26 |
| 9:14.0 | 2,000 | 2:18.5 | 132 | 747 | 115 | 27 |
| 8:50.6 | 4,000 | 2:12.6 | 150 | 814 | 120 | 27 |
| 8:49.7 | 6,000 | 2:12.4 | 151 | 815 | 120 | 26 |
| 9:14.7 | 8,000 | 2:18.6 | 131 | 765 | 118 | 25 |
| 9:09.5 | 10,000 | 2:17.3 | 135 | 779 | 119 | 26 |
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Workout Graph
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