Jeff Sallaway 5000m row
5,000
Meters
22:03.9
Time
2:12.3
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 101 |
December 17, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.9 | 5,000 | 2:12.3 | 151 | 815 | 300 | 25 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 58 | 26 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 785 | 59 | 26 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 813 | 60 | 26 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 821 | 60 | 24 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 25 |
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Workout Graph
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