Jeff Sallaway 25:19 row
5,018
Meters
25:19.2
Time
2:31.3
Pace
274
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 100 |
December 14, 2024 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:19.2 | 5,018 | 2:31.3 | 101 | 649 | 274 | 24 |
| 5:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 25 |
| 10:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 25 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 26 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 26 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 26 |
| 25:19.2 | 60 | 2:40.0 | 85 | 562 | 3 | 17 |
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Workout Graph
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