Jeff Sallaway 5000m row
5,000
Meters
22:32.9
Time
2:15.2
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 104 |
December 02, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.9 | 5,000 | 2:15.2 | 141 | 779 | 293 | 25 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 56 | 25 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 734 | 57 | 26 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 767 | 58 | 26 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 824 | 60 | 26 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 26 |
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Workout Graph
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