Jeff Sallaway 30:00 row
6,481
Meters
30:00.0
Time
2:18.8
Pace
376
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 216 |
November 17, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,481 | 2:18.8 | 131 | 752 | 376 | 25 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 25 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 26 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 25 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 780 | 78 | 24 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.