Jeff Sallaway 10x1:30/1:00r row
3,428
Meters
15:00.0
Time
2:11.2
Pace
206
Calories
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 157 |
January 10, 2024 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,428 | 2:11.2 | 155 | 824 | 27 | |
| 1:30.0 | 310 | 2:25.1 | 114 | 680 | 27 | |
| 1:30.0 | 321 | 2:20.1 | 127 | 720 | 28 | |
| 1:30.0 | 328 | 2:17.1 | 136 | 760 | 28 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 28 | |
| 1:30.0 | 314 | 2:23.3 | 119 | 720 | 25 | |
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 29 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 28 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 880 | 29 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 29 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 27 | |
| r1,771 |
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Workout Graph
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