Jeff Sallaway 5000m row
5,000
Meters
22:18.9
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 120 |
December 30, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.9 | 5,000 | 2:13.8 | 146 | 795 | 296 | 25 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 58 | 26 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 784 | 59 | 26 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 796 | 59 | 26 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 792 | 59 | 25 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 852 | 61 | 24 |
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Workout Graph
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