Jeff Sallaway 23:20 row
5,007
Meters
23:20.6
Time
2:19.8
Pace
292
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 128 |
March 13, 2026 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.6 | 5,007 | 2:19.8 | 128 | 740 | 292 | 22 |
| 9:25.2 | 2,000 | 2:21.3 | 124 | 726 | 115 | 23 |
| 18:41.8 | 2,000 | 2:19.1 | 130 | 747 | 117 | 23 |
| 23:16.4 | 1,007 | 2:16.3 | 138 | 775 | 60 | 22 |
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