Jeff Sallaway 5000m row
5,000
Meters
20:57.9
Time
2:05.7
Pace
321
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 127 |
March 05, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 918 | 321 | 24 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 808 | 60 | 25 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 884 | 63 | 25 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 943 | 65 | 25 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 950 | 65 | 25 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 1019 | 68 | 25 |
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Workout Graph
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