Jeff Sallaway 10000m row
10,000
Meters
50:18.6
Time
2:30.9
Pace
576
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 979 |
| Drag Factor | 132 |
February 05, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:18.6 | 10,000 | 2:30.9 | 102 | 686 | 576 | 19 |
| 10:32.4 | 2,000 | 2:38.1 | 89 | 620 | 109 | 18 |
| 9:50.4 | 4,000 | 2:27.6 | 109 | 689 | 113 | 18 |
| 10:33.0 | 6,000 | 2:38.2 | 88 | 654 | 115 | 18 |
| 9:52.2 | 8,000 | 2:28.0 | 108 | 705 | 116 | 21 |
| 9:30.5 | 10,000 | 2:22.6 | 121 | 776 | 123 | 22 |
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Workout Graph
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