Jeff Sallaway 9656m row
9,656
Meters
45:08.3
Time
2:20.2
Pace
567
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 120 |
February 01, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.3 | 9,656 | 2:20.2 | 127 | 753 | 567 | 22 |
| 9:44.2 | 2,000 | 2:26.0 | 112 | 690 | 112 | 23 |
| 9:17.8 | 4,000 | 2:19.4 | 129 | 755 | 117 | 22 |
| 9:11.1 | 6,000 | 2:17.7 | 134 | 770 | 118 | 22 |
| 9:34.0 | 8,000 | 2:23.5 | 118 | 746 | 119 | 21 |
| 7:21.2 | 9,656 | 2:13.2 | 148 | 824 | 101 | 23 |
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Workout Graph
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