Delbos Sebastien 30:00 row
6,226
Meters
30:00.0
Time
2:24.5
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 88 |
August 22, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,226 | 2:24.5 | 116 | 698 | 349 | 19 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 18 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 20 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 21 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 21 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 670 | 67 | 18 |
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Workout Graph
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