Yann MILLOT 6x400m/0:45r row
2,400
Meters
11:15.2
Time
2:20.6
Pace
152
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,680 |
| Overall Time | 15:45.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
March 01, 2012 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.2 | 2,400 | 2:20.6 | 126 | 810 | 26 | |
| 1:23.9 | 400 | 1:44.8 | 303 | 1330 | 31 | |
| 1:23.2 | 400 | 1:44.0 | 311 | 1341 | 32 | |
| 1:27.8 | 400 | 1:49.7 | 265 | 1189 | 31 | |
| 2:03.3 | 400 | 2:34.1 | 96 | 613 | 25 | |
| 2:28.8 | 400 | 3:06.0 | 54 | 483 | 20 | |
| 2:28.4 | 400 | 3:05.5 | 55 | 485 | 22 | |
| r280 |