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Yann MILLOT 17x500m/1:00r row

8,500

Meters

38:22.4

Time

2:15.4

Pace

522

Calories

139

Heart Rate

Rest Distance2,173
Rest Time17:00.0
Overall Distance10,673
Overall Time55:22.4
Average Watts141
Calories Per Hour816
Stroke Rate28

March 03, 2017 07:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:22.4 8,500 2:15.4 141 816 28 139
2:34.1 500 2:34.1 96 607 27 98
2:30.5 500 2:30.5 103 645 26 101
2:18.5 500 2:18.5 132 727 29 125
2:07.4 500 2:07.4 169 875 29 132
1:58.2 500 1:58.2 212 1005 28 159
2:45.1 500 2:45.1 78 566 24 125
1:49.9 500 1:49.9 264 1179 30 171
2:25.1 500 2:25.1 115 669 29 122
2:12.7 500 2:12.7 150 813 28 129
1:44.2 500 1:44.2 309 1347 33 177
2:22.8 500 2:22.8 120 705 30 123
2:01.6 500 2:01.6 195 947 30 155
2:03.3 500 2:03.3 187 934 29 163
1:46.9 500 1:46.9 287 1279 33 178
2:36.2 500 2:36.2 92 599 26 127
1:46.6 500 1:46.6 289 1283 33 178
3:19.4 500 3:19.4 44 451 22 116
r2,173