Yann MILLOT 30:00 row
7,077
Meters
30:00.0
Time
2:07.1
Pace
450
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 126 |
August 20, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,077 | 2:07.1 | 170 | 900 | 450 | 22 |
| 4:00.0 | 869 | 2:18.0 | 133 | 765 | 51 | 22 |
| 8:00.0 | 913 | 2:11.4 | 154 | 840 | 56 | 22 |
| 12:00.0 | 932 | 2:08.7 | 164 | 870 | 58 | 22 |
| 16:00.0 | 957 | 2:05.3 | 178 | 930 | 62 | 22 |
| 20:00.0 | 961 | 2:04.8 | 180 | 930 | 62 | 22 |
| 24:00.0 | 969 | 2:03.8 | 184 | 945 | 63 | 22 |
| 28:00.0 | 974 | 2:03.2 | 187 | 960 | 64 | 22 |
| 30:00.0 | 501 | 1:59.7 | 204 | 1020 | 34 | 22 |
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Workout Graph
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