Yann MILLOT v5:00/r...12 row
4,123
Meters
16:00.0
Time
1:56.4
Pace
296
Calories
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,364 |
| Overall Time | 26:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 125 |
July 25, 2026 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,123 | 1:56.4 | 222 | 1110 | 27 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 19 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 31 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 33 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 33 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1440 | 33 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 32 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 31 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 33 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 20 | |
| r1,241 |
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Workout Graph
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