Yann MILLOT v0:30/0:30r...4 row
633
Meters
2:00.0
Time
1:34.7
Pace
57
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 821 |
| Overall Time | 3:30.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 40 |
| Stroke Count | 81 |
| Drag Factor | 209 |
March 04, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 633 | 1:34.7 | 411 | 1714 | 40 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 44 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 40 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 40 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | |
| r188 |
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