Roy Jones v250m/0:30r...5 SkiErg
2,500
Meters
8:10.1
Time
1:38.0
Pace
216
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,835 |
| Overall Time | 12:40.1 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 43 |
| Stroke Count | 354 |
| Drag Factor | 115 |
May 03, 2021 11:58:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.1 | 2,500 | 1:38.0 | 372 | 1586 | 43 | |
| 0:41.6 | 250 | 1:23.2 | 608 | 2336 | 59 | |
| r: 0:30 | 54 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 37 | |
| r: 1:00 | 64 | |||||
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1367 | 39 | |
| r: 2:00 | 141 | |||||
| 1:29.4 | 500 | 1:29.4 | 490 | 1973 | 52 | |
| r: 1:00 | 76 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 47 | |
| r335 |
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Workout Graph
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