Roy Jones 4:00 row
1,336
Meters
4:00.0
Time
1:29.8
Pace
129
Calories
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1935 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 121 |
February 20, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,336 | 1:29.8 | 483 | 1935 | 129 | 37 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 17 | 36 |
| 1:00.0 | 167 | 1:29.8 | 483 | 1920 | 16 | 36 |
| 1:30.0 | 166 | 1:30.3 | 474 | 1920 | 16 | 34 |
| 2:00.0 | 166 | 1:30.3 | 474 | 1920 | 16 | 36 |
| 2:30.0 | 166 | 1:30.3 | 474 | 1920 | 16 | 34 |
| 3:00.0 | 166 | 1:30.3 | 474 | 1920 | 16 | 38 |
| 3:30.0 | 166 | 1:30.3 | 474 | 1920 | 16 | 40 |
| 4:00.0 | 167 | 1:29.8 | 483 | 1920 | 16 | 44 |
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Workout Graph
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