Roy Jones 29:59 row
7,419
Meters
29:59.6
Time
2:01.2
Pace
484
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 130 |
November 30, 2020 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.6 | 7,419 | 2:01.2 | 196 | 968 | 484 | 21 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 21 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 21 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 21 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 21 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 21 |
| 29:59.0 | 1,246 | 1:59.9 | 203 | 987 | 82 | 21 |
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