Roy Jones v3000m/3:00r...4 row
6,000
Meters
20:25.9
Time
1:42.1
Pace
485
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,603 |
| Overall Time | 26:25.9 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 123 |
August 27, 2020 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.9 | 6,000 | 1:42.1 | 328 | 1424 | 28 | |
| 10:13.6 | 3,000 | 1:42.2 | 327 | 1425 | 27 | |
| r: 3:00 | 349 | |||||
| 3:22.7 | 1,000 | 1:41.3 | 336 | 1456 | 28 | |
| r: 1:00 | 136 | |||||
| 3:22.8 | 1,000 | 1:41.4 | 336 | 1437 | 28 | |
| r: 1:00 | 102 | |||||
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1375 | 27 | |
| r: 1:00 | 16 | |||||
| r603 |
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Workout Graph
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