Roy Jones 20x100m/0:40r row
2,000
Meters
5:28.8
Time
1:22.2
Pace
217
Calories
| Rest Distance | 2,260 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,260 |
| Overall Time | 18:48.8 |
| Average Watts | 630 |
|---|---|
| Calories Per Hour | 2375 |
| Stroke Rate | 42 |
| Stroke Count | 407 |
| Drag Factor | 126 |
May 15, 2020 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.8 | 2,000 | 1:22.2 | 630 | 2375 | 42 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 47 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 43 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 40 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2490 | 49 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 40 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 40 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 44 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 40 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 40 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 40 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 40 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 40 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 44 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 39 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 44 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 40 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 44 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 40 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 44 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 44 | |
| r2,260 |
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Workout Graph
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