Roy Jones 3x3000m/2:00r row
9,000
Meters
32:01.0
Time
1:46.7
Pace
687
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,455 |
| Overall Time | 38:01.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 126 |
March 25, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.0 | 9,000 | 1:46.7 | 288 | 1287 | 24 | |
| 10:45.1 | 3,000 | 1:47.5 | 282 | 1266 | 24 | |
| 10:42.0 | 3,000 | 1:47.0 | 286 | 1278 | 24 | |
| 10:33.9 | 3,000 | 1:45.6 | 297 | 1317 | 24 | |
| r455 |
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Workout Graph
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