Roy Jones 40:01 row
10,054
Meters
40:01.7
Time
1:59.4
Pace
667
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 784 |
| Drag Factor | 122 |
February 04, 2020 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:01.7 | 10,054 | 1:59.4 | 205 | 999 | 667 | 20 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 20 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 19 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 19 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 19 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 20 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 20 |
| 35:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 20 |
| 40:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 20 |
| 40:01.0 | 7 | 1:11.4 | 960 | 3605 | 0 | 0 |
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Workout Graph
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