Roy Jones 8x2:00/1:30r SkiErg
4,578
Meters
16:00.0
Time
1:44.8
Pace
355
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 28:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 44 |
| Stroke Count | 914 |
| Drag Factor | 100 |
March 05, 2026 17:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,578 | 1:44.8 | 304 | 1345 | 44 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 44 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 43 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 44 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 43 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 43 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 44 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 45 | |
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 46 | |
| r770 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.