Andy Bennett 5000m row
5,000
Meters
19:34.6
Time
1:57.4
Pace
346
Calories
135
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 114 |
August 07, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.6 | 5,000 | 1:57.4 | 216 | 1060 | 346 | 21 | 135 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1054 | 69 | 22 | 123 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1036 | 68 | 22 | 130 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1046 | 69 | 21 | 135 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1052 | 69 | 21 | 138 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1114 | 71 | 21 | 151 |
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Workout Graph
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