Andy Bennett 30:00 row
7,126
Meters
30:00.0
Time
2:06.2
Pace
450
Calories
124
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 110 |
August 03, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,126 | 2:06.2 | 174 | 900 | 450 | 18 | 124 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 19 | 112 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 860 | 86 | 18 | 120 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 19 | 125 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 19 | 129 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 18 | 137 |
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Workout Graph
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