Andy Bennett 4x6:00/3:00r row
6,523
Meters
24:00.0
Time
1:50.3
Pace
476
Calories
149
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,619 |
| Overall Time | 36:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 117 |
June 17, 2026 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,523 | 1:50.3 | 260 | 1190 | 27 | 149 |
| 6:00.0 | 1,631 | 1:50.3 | 260 | 1190 | 27 | 142 |
| 6:00.0 | 1,630 | 1:50.4 | 260 | 1190 | 27 | 149 |
| 6:00.0 | 1,632 | 1:50.2 | 261 | 1190 | 28 | 151 |
| 6:00.0 | 1,630 | 1:50.4 | 260 | 1190 | 28 | 154 |
| r96 |
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Workout Graph
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