Andy Bennett v8:00/3:12r...3 row
6,413
Meters
24:00.0
Time
1:52.2
Pace
459
Calories
150
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 6,468 |
| Overall Time | 32:45.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 119 |
June 10, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,413 | 1:52.2 | 247 | 1147 | 27 | 150 | |
| 8:00.0 | 2,133 | 1:52.5 | 246 | 1140 | 27 | 147 | |
| r: 3:12 | 18 | ||||||
| 8:00.0 | 2,141 | 1:52.0 | 248 | 1155 | 27 | 152 | |
| r: 3:29 | 18 | ||||||
| 8:00.0 | 2,140 | 1:52.1 | 248 | 1147 | 27 | 152 | |
| r: 2:04 | 19 | ||||||
| r55 |
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Workout Graph
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