Kazuya Kawamoto 500m row
500
Meters
2:19.5
Time
2:19.5
Pace
25
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 106 |
October 15, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.5 | 500 | 2:19.5 | 129 | 645 | 25 | 23 |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 5 | 24 |
| 0:27.8 | 200 | 2:19.0 | 130 | 647 | 5 | 24 |
| 0:27.5 | 300 | 2:17.5 | 135 | 654 | 5 | 22 |
| 0:27.1 | 400 | 2:15.5 | 141 | 664 | 5 | 22 |
| 0:26.8 | 500 | 2:14.0 | 145 | 671 | 5 | 25 |
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Workout Graph
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