Kazuya Kawamoto v1:00/2:00r...5 row
3,173
Meters
13:00.0
Time
2:02.9
Pace
203
Calories
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 23:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 103 |
October 14, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,173 | 2:02.9 | 188 | 936 | 24 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 24 | |
| r: 2:00 | 301 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 23 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 24 | |
| r: 2:00 | 242 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | |
| r: 2:00 | 184 | |||||
| r1,371 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.