Kazuya Kawamoto 500m row
500
Meters
2:29.2
Time
2:29.2
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 107 |
April 24, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 25 | 20 |
| 0:35.2 | 100 | 2:56.0 | 64 | 520 | 5 | 20 |
| 0:31.0 | 200 | 2:35.0 | 94 | 623 | 5 | 21 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 5 | 21 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 5 | 22 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 5 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.