Kazuya Kawamoto 500m row
500
Meters
2:20.5
Time
2:20.5
Pace
27
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 106 |
April 23, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 27 | 21 |
| 0:35.9 | 100 | 2:59.5 | 61 | 508 | 5 | 18 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 6 | 23 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 5 | 22 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 5 | 22 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 6 | 25 |
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Workout Graph
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