Kazuya Kawamoto 500m row
500
Meters
2:20.8
Time
2:20.8
Pace
27
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 107 |
April 22, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 27 | 22 |
| 0:33.4 | 100 | 2:47.0 | 75 | 558 | 5 | 20 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 5 | 23 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 5 | 22 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 6 | 23 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 6 | 23 |
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Workout Graph
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