Kazuya Kawamoto 5x750m/2:00r row
3,750
Meters
14:52.2
Time
1:58.9
Pace
249
Calories
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,963 |
| Overall Time | 24:52.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 106 |
April 21, 2026 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.2 | 3,750 | 1:58.9 | 208 | 1015 | 25 | |
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 26 | |
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 25 | |
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 25 | |
| 2:57.3 | 750 | 1:58.2 | 212 | 1029 | 26 | |
| 2:57.5 | 750 | 1:58.3 | 211 | 1026 | 27 | |
| r1,213 |
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Workout Graph
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