Kazuya Kawamoto 500m row
500
Meters
2:25.7
Time
2:25.7
Pace
25
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 107 |
April 21, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 25 | 22 |
| 0:34.8 | 100 | 2:54.0 | 66 | 528 | 5 | 21 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 5 | 23 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 5 | 21 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 5 | 24 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 5 | 22 |
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Workout Graph
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