Kazuya Kawamoto 30:00 row
6,617
Meters
30:00.0
Time
2:16.0
Pace
391
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 106 |
April 20, 2026 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,617 | 2:16.0 | 139 | 778 | 391 | 21 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 21 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 733 | 75 | 20 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 766 | 77 | 21 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 21 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 22 |
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Workout Graph
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