Kazuya Kawamoto 500m row
500
Meters
2:20.6
Time
2:20.6
Pace
27
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 108 |
April 20, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 27 | 22 |
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 5 | 22 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 5 | 23 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 5 | 20 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 6 | 23 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 6 | 24 |
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Workout Graph
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