Kazuya Kawamoto 500m row
500
Meters
2:34.1
Time
2:34.1
Pace
25
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 108 |
April 14, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 25 | 21 |
| 0:37.9 | 100 | 3:09.5 | 51 | 477 | 5 | 21 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 5 | 22 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 5 | 21 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 5 | 23 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 5 | 21 |
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Workout Graph
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