Kazuya Kawamoto 500m row
500
Meters
2:31.4
Time
2:31.4
Pace
25
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 107 |
April 13, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 25 | 21 |
| 0:35.0 | 100 | 2:55.0 | 65 | 524 | 5 | 22 |
| 0:31.3 | 200 | 2:36.5 | 91 | 614 | 5 | 21 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 5 | 21 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 5 | 24 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 5 | 22 |
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Workout Graph
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