Kazuya Kawamoto 500m row
500
Meters
2:21.1
Time
2:21.1
Pace
25
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 111 |
March 10, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 25 | 21 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 5 | 22 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 5 | 21 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 5 | 21 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 5 | 22 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 5 | 22 |
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Workout Graph
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