Kazuya Kawamoto 5000m row
5,000
Meters
22:17.2
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 110 |
March 06, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.2 | 5,000 | 2:13.7 | 146 | 803 | 297 | 20 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 59 | 21 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 59 | 20 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 59 | 20 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 21 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 60 | 21 |
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Workout Graph
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