Kazuya Kawamoto 500m row
500
Meters
2:20.5
Time
2:20.5
Pace
25
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 110 |
March 06, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 25 | 21 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 5 | 23 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 5 | 21 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 5 | 22 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 5 | 20 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 5 | 22 |
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Workout Graph
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