Kazuya Kawamoto 500m row
500
Meters
2:27.8
Time
2:27.8
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 110 |
March 03, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 25 | 21 |
| 0:33.7 | 100 | 2:48.5 | 73 | 551 | 5 | 20 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 5 | 22 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 5 | 22 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 5 | 21 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 5 | 24 |
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Workout Graph
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