Kazuya Kawamoto 300m row
300
Meters
1:38.9
Time
2:44.8
Pace
15
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 35 |
| Drag Factor | 108 |
February 23, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38.9 | 300 | 2:44.8 | 78 | 568 | 15 | 21 |
| 0:39.8 | 100 | 3:19.0 | 44 | 452 | 5 | 21 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 5 | 22 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 5 | 21 |
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Workout Graph
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