Kazuya Kawamoto 500m row
500
Meters
2:24.9
Time
2:24.9
Pace
26
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 110 |
February 16, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 26 | 21 |
| 0:33.4 | 100 | 2:47.0 | 75 | 558 | 5 | 22 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 5 | 21 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 5 | 21 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 5 | 22 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 6 | 23 |
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Workout Graph
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