Tom Harwood 21:26 row
5,021
Meters
21:26.4
Time
2:08.1
Pace
323
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 165 |
October 22, 2026 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.4 | 5,021 | 2:08.1 | 166 | 903 | 323 | 22 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 23 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 828 | 69 | 22 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 888 | 74 | 23 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 936 | 78 | 23 |
| 21:26.4 | 365 | 1:58.3 | 211 | 1041 | 25 | 24 |
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Workout Graph
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