Tom Harwood 20:47 row
5,023
Meters
20:47.2
Time
2:04.1
Pace
328
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 164 |
October 21, 2026 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.2 | 5,023 | 2:04.1 | 183 | 946 | 328 | 23 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 23 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 23 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 24 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 996 | 83 | 25 |
| 20:47.2 | 200 | 1:58.0 | 213 | 1067 | 14 | 24 |
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Workout Graph
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