Tom Harwood 5000m row
5,000
Meters
21:21.8
Time
2:08.1
Pace
314
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 163 |
September 06, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.8 | 5,000 | 2:08.1 | 166 | 881 | 314 | 25 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 61 | 25 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 875 | 63 | 25 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 867 | 62 | 25 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 888 | 63 | 25 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 939 | 65 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.