Tom Harwood 5000m row
5,000
Meters
21:46.3
Time
2:10.6
Pace
309
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 160 |
September 03, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.3 | 5,000 | 2:10.6 | 157 | 851 | 309 | 23 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 60 | 24 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 832 | 61 | 24 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 851 | 62 | 24 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 858 | 62 | 24 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 906 | 64 | 24 |
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Workout Graph
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